Welcome to BUSNA's
October 1st marks our first Walktober!
We'll post helpful tips and videos ton this page.
You'll up your walking routine and record your distance.
Email your weekly progress to firstname.lastname@example.org each Sunday.
Check out these inspiring & informative videos!
You are ALL winners!
Goal: Get out there!
This video shows warmups that you can do WHILE taking your walk! How easy is that?
Goal: Get the most out of your walks!
Stretching will help prep your body for optimum benefit from your Walktober walks.
You can even use these stretches
on rainy days when you can't walk!